Kendra Sheetz Pennsylvania’s Balance and Composure has released a powerful new single entitled “Alive & Well.” The new track follows last Fall release of the band’s comeback album, with you in spirit. And while the track did not make the LP, it was actually the song that reignited the band’s creative spark and ultimately led to their reunion after nearly a decade apart.
“Alive & Well” captures the depth and force that the band has become known for since their earliest releases. Produced by Grammy-nominated collaborator (and bonus member) Will Yip, the song explores themes of disconnection, internal struggle, and reclaiming one’s sense of self admits an onslaught of crushing riffs and a visceral vocal performance.
Balance and Composure vocalist/guitarist Jon Simmons shared the following:
“This was the first song we worked on together when we decided to become a band again. It was an idea that Erik [Petersen, guitarist] had sent us in early talks of maybe reuniting and I sang over it almost immediately which began the entire process of writing a record.”
Stream the new single below, check out the band’s upcoming tour dates, grab your copy of with you in spirit today!
Tour Dates
| Sunday, Apr 27, 2025 |
Toronto, ON | The Danforth Music Hall |
| Monday, Apr 28, 2025 |
Detroit, MI | The Fillmore Detroit |
| Tuesday, Apr 29, 2025 |
Madison, WI | The Sylvee |
| Wednesday, Apr 30, 2025 |
West Des Moines, IA | Val Air Ballroom |
| Friday, May 2, 2025 |
Morrison, CO | Red Rocks Amphitheatre |
| Saturday, May 3, 2025 |
Albuquerque, NM | Sunshine Theater |
| Monday, May 5, 2025 |
Little Rock, AR | The Hall |
| Wednesday, May 7, 2025 |
Birmingham, AL | Iron City Birmingham |
| Thursday, May 8, 2025 |
New Orleans, LA | Fillmore New Orleans |
| Friday, May 9, 2025 |
Houston, TX | House of Blues Houston |
| Saturday, May 10, 2025 |
Austin, TX | Stubb’s Waller Creek Amphitheater |
| Sunday, May 11, 2025 |
San Antonio, TX | Aztec Theatre |
| Tuesday, May 13, 2025 |
Dallas, TX | House of Blues Dallas |
| Thursday, May 15, 2025 |
Phoenix, AZ | The Van Buren |
| Friday, May 16, 2025 |
Los Angeles, CA | Greek Theatre |
| Saturday, May 17, 2025 |
San Diego, CA | SOMA San Diego |
| Monday, May 19, 2025 |
Berkeley, CA | The UC Theatre |
| Wednesday, May 21, 2025 |
Seattle, WA | Moore Theatre |
| Thursday, May 22, 2025 |
Portland, OR | Crystal Ballroom |
| Friday, May 23, 2025 |
Boise, ID | Treefort Music Hall |
| Saturday, May 24, 2025 |
Salt Lake City, UT | The Depot |
| Tuesday, May 27, 2025 |
Minneapolis, MN | The Fillmore Minneapolis |
| Wednesday, May 28, 2025 |
Chicago, IL | Byline Bank Aragon Ballroom |
| Thursday, May 29, 2025 |
Cleveland, OH | House of Blues Cleveland |
| Saturday, Jun 7, 2025 |
Virginia Beach, VA | The Dome |
| Monday, Jun 9, 2025 |
Silver Spring, MD | The Fillmore Silver Spring |
| Tuesday, Jun 10, 2025 |
Philadelphia, PA | The Fillmore Philadelphia |
| Wednesday, Jun 11, 2025 |
Boston, MA | Citizens House of Blues |
| Saturday, Jun 14, 2025 |
Huntington, NY | The Paramount |
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